Substance abuse is a widespread and growing problem that can tear apart families and ruin lives. As a spouse, it can be particularly challenging to see your partner struggling with addiction and especially when you have no idea how to help.
The underlying causes of spousal substance abuse are often shrouded in mystery as the addict tries to hide it from their partner. This can drive the addict into isolation from their partner, making it difficult to know how to address the issue effectively.
Married life is not always the storybook ending and has its fair share of challenges, which include stress, trauma, financial strain, and mental health issues, and these triggers can all lead to the desire for an unhealthy coping mechanism.
Stress and trauma
One of the hidden triggers of spousal substance abuse is stress and trauma. When your partner is dealing with high levels of stress or has experienced a traumatic event, they may turn to drugs or alcohol as a form of self-medication. This can become a dangerous coping mechanism that spirals out of control over time.
It’s important to recognise when your partner is experiencing stress or trauma and offer support to them in healthy ways. This could include seeking counselling or therapy for both of you, practising relaxation techniques together, or finding healthy ways to alleviate stress, such as exercise or hobbies.
Social and peer pressure
Moving on, social and peer pressure can play a significant role in spousal substance abuse. When your partner’s friends or coworkers engage in substance use, it can be challenging to resist the temptation.
Unfortunately, social circles and social media can also add to the pressure, with friends or influencers promoting unrealistic lifestyles that include drug or alcohol use. It’s important to encourage your partner to build a support network of positive influences and to practice healthy boundaries to combat these triggers.
Mental health issues
When your partner’s substance abuse is tied to their mental health, it’s important to approach the situation with compassion and support. Substance abuse can often be a coping mechanism for those struggling with depression, anxiety, or other mental health disorders.
While drugs or alcohol can provide temporary relief from negative feelings, it ultimately leads to a cycle of addiction and further exacerbates mental health issues.
A path to sobriety
Breaking free from addiction is a challenging journey, but with the right support and guidance, it is possible. By addressing your partner’s unhealthy coping mechanisms, you can help them develop healthy ones, paving the way towards sobriety.
Dealing with denial
Breaking through denial is the first step towards recovery. Denial is a powerful coping mechanism that can prevent your partner from acknowledging their addiction. Encourage them to speak to a professional for an objective evaluation of their substance use and to attend support groups and therapy sessions. This can help them gain insight into their behaviour and begin the process of change.
Taking responsibility
Taking responsibility is another crucial step. By accepting that they have a problem and taking ownership of their recovery, your partner empowers them to make the necessary changes. Encourage them to track their progress, set goals, and take steps towards achieving them.
Creating a support network is also essential. This can include family members, close friends, or support groups. Having a supportive network of people who understand what your partner is going through can make all the difference in their recovery. Encourage them to attend support group meetings regularly, as well as therapy sessions.
Finding healthy coping mechanisms
Finally, it’s important to create healthy coping mechanisms. Encourage your partner to find new ways to manage stress, such as exercise, meditation or spending time in nature. This can also involve finding new hobbies or taking up old ones, which can provide a sense of purpose and fulfillment.
Trust the process
By following these strategies, your partner can create a path towards sobriety. However, it’s important to remember that recovery is a gradual process, and setbacks are common. Be patient and supportive of your partner, and celebrate their successes along the way.
In sickness and in health.
Spousal substance abuse can have devastating consequences, affecting both the person struggling with addiction and their loved ones. By remaining vigilant and recognising the warning signs early on, you can take steps to mitigate their impact and create a path to a healthier, happier future for yourself and your loved ones.
If your personal interventions have not made much progress, seek professional help as soon as possible, whether through counselling, rehabilitation, or support groups, because resources are available to help you overcome addiction.
Remember, you’re not alone, and by taking action now, you can make a positive difference in your life and the lives of those closest to you.
As the saying goes,
“The journey of a thousand miles begins with one step.”
So take that first step today and start your journey towards a happier, healthier future.
Get in touch with us
If you have any additional questions on addiction, would like to speak to one of our team members, or want to hear more about the admissions process, feel free to make contact with us at any time. We look forward to helping you and your loved ones.