🧠 21 Day Mental Health Tune Up 🧠
Routines give us structure and structure helps us feel safe in times of unknown circumstances.
As we face the next 21 days of nationwide “lockdown” it is important to check in regularly with ourselves and our loved ones and see where we’re at mentally. A lockdown is something that is foreign to all of us and facing the next 21 days at home can be daunting and tricky to wrap one’s head around.
Changing the perspective and breaking it down to a good old fashioned ‘one day at a time’ approach can feel far more familiar and easier to manage.
Join us for week 1 of our 🧠 21 Day Mental Health Tune Up 🧠
See the images below for a daily challenge to keep your mental state in tip-top shape during this unprecedented time.
Add the image to your Instagram/Facebook story and give the box a tick if you got it done. ✅
From all of us at The Cedars, take care, stay safe and keep an eye out for part 2 of our 🧠 21 Day Mental Health TuneUp 🧠
NOTE: The Cedars is open and fully functional as an essential service provider during the lockdown period. The Cedars pledges to play our part in responsibly following the correct protocol under the guidance of our medical doctor and nursing team. All new admissions are medically pre-screened for symptoms of COVID-19.
Contact us today if you’d like more information about our admission process.